Oat Flour

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Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The nutrient composition of oats is well-balanced. They are a good source of carbs and fibre, They also contain more protein and fat than most grains 1.Oats Are Incredibly Nutritious 2.Oats Are Rich in Antioxidants 3.They Can Lower Cholesterol Levels 4.Oats Can Improve Blood Sugar Control 5.Oatmeal Is Very Filling and May Help You Lose Weight 6.Finely Ground Oats May Help With Skin Care

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